You have been following an online workout program for sixty days. Eating right. Showing up consistently. But the scale is not moving and the comments section is full of people getting results you are not seeing. Here is why you are probably not losing weight with working out and what is actually going on.

You hit your goal. Down five pounds and sixty days of consistency under your belt. Then one brutal week happened and now you are staring down another Monday wondering if it is even worth trying again. Here is why you keep starting over and how to finally stay consistent with exercise.

Meet Matt Scott, a personal trainer in Cincinnati and founder of Made Fit By Matt. Learn how his approach to private, one-on-one training focuses on consistency, sustainable progress, and lasting results.