You hit your goal. Down five pounds and sixty days of consistency under your belt. Then one brutal week happened and now you are staring down another Monday wondering if it is even worth trying again. Here is why you keep starting over and how to finally stay consistent with exercise.

You have been showing up consistently. Three days a week without missing a session. So why does the mirror still look the same? Here is the honest truth about how long it takes to see results from working out and what is actually driving your progress.